Nutrition Counseling
You deserve to live your healthiest life!
I’m here to help guide you on your journey to better health with encouragement, positivity and healthy eating inspiration.
With 1:1 nutrition coaching, we’ll work together to find healthy eating strategies that work for you and your busy lifestyle. I’ll help you define and overcome your barriers no matter how big or small to help you achieve your healthy living goals.
Nutrition Coaching
Your own personal healthy eating cheerleader.
Pantry Makeover
Fully stocked with healthy deliciousness.
Customized Meal Planning
Take the guess-work out of "What should I eat?"
Email & Text Support
A dietitian at your fingertips.
How it Works
30 Minute Discovery Call
In our very first call, you’ll tell me all about you! We’ll talk about your current challenges around healthy eating and I’ll get to know what better health looks like for you. I’ll make recommendations for a coaching plan that fits your nutrition needs.
Session One
We’ll really dig into the details of your food likes and dislikes, your comfort in the kitchen, and your current nutrition knowledge. This is the time to ask me anything, like “what’s gluten?” and “is this bad for me?” Together, we’ll establish your healthy eating goals and find the strategies to try over the next few weeks.
Weekly Check Ins
In each 60 minute weekly check-in, you can tell me what’s working for you and what you’d like to change. Each week, we’ll talk about your progress as I provide you with the strategies, encouragement and inspiration you need to live your healthiest life.
Additional Support:
Emotional Support
My promise to you is that each week, no matter what your challenges, I’ll always provide you with non-judgmental and 100% positive support on your journey to better health.
Free Recipes & Resources
The inspiration, tools and tips you need!
Regular E-mail & Text Support
"Should I eat this?!" "Hold on, I'll ask my personal dietitian!"
Glowing Green
- Free 30-Minute Discovery Call
- Four 60 minute weekly check-ins via video chat
- Exclusive access to my healthy eating tools & resources
- Unlimited e-mail and text support (response within 48 hours)
- 100% non-judgmental encouragement and positivity!
Starts at $497
Glowing Green
- Free 30-Minute Discovery Call
- Four 60 minute weekly check-ins via video chat
- Custom weekly meal plans & recipes tailored to YOU
- Exclusive access to my healthy eating tools & resources
- Unlimited e-mail and text support (response within 48 hours)
- 100% non-judgmental encouragement and positivity!
Starts at $497
“I have more energy, a more positive attitude and more TIME to do what I actually want to do with my weekend”
“I have more energy, a more positive attitude and more TIME to do what I actually want to do with my weekend”
Nutrition Nerd
- Free 30-Minute Discovery Call
- Eight 60 minute weekly check-ins via video chat
- Live Pantry Makeover (via video chat)
- Custom weekly meal plans & recipes tailored to YOU
- Exclusive access to my healthy eating tools & resources
- Unlimited e-mail and text support (response within 48 hours)
- 100% non-judgmental encouragement and positivity!
Starts at $995
Nutrition Nerd
- Free 30-Minute Discovery Call
- Eight 60 minute weekly check-ins via video chat
- Live Pantry Makeover (via video chat)
- Custom weekly meal plans & recipes tailored to YOU
- Exclusive access to my healthy eating tools & resources
- Unlimited e-mail and text support
- 100% non-judgmental encouragement and positivity!
Starts at $995
Are you struggling to find the balance between your busy life and eating the foods to fuel your healthiest self? Let me help!
Contact me today to set up your free consultation.
Get in Touch
Book your free consultation and start living your healthiest life today.
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Download the Complete Pantry Checklist
This checklist includes everything you need to stock your pantry full of healthy snacks and bulk ingredients you always want to have on hand.
