Food Changed My Life.
I first discovered my passion for cooking and eating plant-based foods as a nutrition student at the University of Vermont.
I had a long list of health problems.
Including digestive issues, autoimmune disorders, anxiety and high cholesterol that were relieved with a nourishing, plant-based style of eating.
I saw the positive effects that eating a plant-based diet had on my physical and mental well-being, and I was determined to learn the real, evidenced based science of nutrition.
I STARTED SHARING MY PASSION FOR DELICIOUS AND HEALTHY FOODS.
I knew I wanted to inspire my friends and family to make similar lifestyle changes for their health, but I didn’t know how.
I started cooking everyday and sharing my meals to show that delicious and healthy food was so much more than boring salads or juice cleanses.
Slowly but surely, those around me started to get on board one bite at a time.
I MET HARD-WORKING PEOPLE ON THEIR OWN HEALTH JOURNEYS.
After completing my nutrition degree, I spent a few years running corporate wellness programs and as a Healthy Eating Specialist at Whole Foods Market.
During that time, I met so many people trying to make changes to live a healthier lifestyle.
Each person had a different story, diagnosis or health goal they were trying to achieve, but were confused, frustrated and tired of the conflicting information about nutrition that they had heard.
I HEARD STORIES FROM BUSY PROFESSIONALS TRYING ONE FAD DIET AFTER ANOTHER.
I met worried partners whose loved ones were told by a doctor to “simply lose weight” after a diabetes diagnosis;
I met tired moms and dads trying to feed their families on a tight budget, but didn’t know how.
I met people that were being prescribed one medication after another for their chronic fatigue, pain and inflammation with no improvement in their conditions.
I became frustrated too. These were people that wanted to eat healthier and live their best lives for themselves and for their families, but didn’t know where to start.
I BECAME A REGISTERED DIETITIAN SO I COULD HELP PEOPLE BECOME HAPPIER AND HEALTHIER.
I completed over 1200 hours of supervised nutrition practice from acute patient care and chronic disease management, to teaching family nutrition and cooking classes.
At the end of my rotations and after passing my exam, I knew that I was truly meant to guide others through their health journey.
Are you struggling to find the balance between your busy life and eating the foods to fuel your healthiest self? Let me help!
Contact me today to set up your free consultation.
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